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Winter: Navigating the Flu Season

Jan 22, 2024 | Seasonal, Wellness | 0 comments

Surviving Flu Season: Tips for Staying Healthy During Winter

As the temperatures drop and flu season approaches, it’s essential to take proactive measures to safeguard our health. In this blog post, we’ll discuss practical strategies for navigating the flu season and minimizing the risk of illness.


  1. Understanding the Flu: Symptoms, Transmission, and Prevention.
  2. Flu Vaccination: Why It’s Important and Who Should Get Vaccinated.
  3. Healthy Habits for Flu Prevention: Hand Hygiene, Respiratory Etiquette, and Immune Support.
  4. Navigating Flu Season During the COVID-19 Pandemic: Additional Precautions and Considerations.
  5. What to Do If You Get Sick: Recognizing Symptoms and Seeking Medical Care.
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What are the symptoms of the flu, and how is it transmitted?

The flu (influenza) is a contagious respiratory illness caused by influenza viruses. Common symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, fatigue, and sometimes vomiting and diarrhea. It is mainly spread through respiratory droplets when an infected person coughs, sneezes, or talks.

Why is flu vaccination important, and who should get vaccinated?

Flu vaccination is important because it helps prevent flu illness, reduces the severity of symptoms if one does get sick, and prevents flu-related complications, hospitalizations, and deaths. The CDC recommends annual flu vaccination for everyone 6 months of age and older, with rare exceptions.

What are some tips for staying healthy during flu season, especially during the COVID-19 pandemic?

Some tips for staying healthy during flu season include getting vaccinated against the flu, practicing good hand hygiene (washing hands frequently with soap and water or using hand sanitizer), covering coughs and sneezes, avoiding close contact with sick individuals, staying home when sick, cleaning and disinfecting frequently-touched surfaces, and following public health guidelines and recommendations related to COVID-19.


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